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The second of three children, born and raised in Houston, TX, Adriana Sanchez’s childhood was influenced by dance, music, movement and an interest in elevating others. She began taking Group Exercise classes at a local gym in 2002 and developed a passion for the high energy... more
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1.25.12-
Here are five simple ideas for making time to exercise:
1.Skip one TV show a night. One less show, means less time on the couch, which could give you 30 minutes to an hour of exercise time.
2.Make the most out of commercials. When you do watch TV, do sit-ups, push-ups, jumping jacks, etc during commercials.
3.Take your dog for a walk. Seriously. Instead of just letting him out to do his business, actually take him out and walk him around the neighborhood for 30 minutes. You, and your four-legg... more
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